Every bodybuilder knows the importance of protein when it comes to muscle growth. But are you taking the right amounts? If you’re taking in lesser than what your body needs, your muscle growth output will be affected badly.

Brad Pilon’s How Much Protein touches on this very subject and the right formula to calculate your needed protein intake per day for muscle growth. Learn more about the book here.

The paleo diet has been praised for its many health benefits it can bring – from weight loss to a healthier you.

The Paleo Hacks Cook Book has been touted as one of the best paleo diet recipe book. We’ve gotten a copy to check it out. Learn more about the book here.

Are you having difficulties preparing paleo snacks? Lack of ideas or having problems finding snack recipes?

Paleohacks Snacks Cookbook unveils over 100+ delicious snack recipes – sweet desserts or just tasty snacks. Find out more about the cookbook here!