Guilt Free Desserts is a dream come true for anyone who has a sweet tooth but doesn’t want it to have a negative effect on their waistline. We all love delicious treats and desserts and wish that we could eat them every day – but they contain so much sugar, fat and other harmful ingredients that we really should be avoiding them for our health. However – what if you could make yummy indulgent desserts and snacks without all of the guilt?
This great recipe book gives you ideas for desserts that are quick and easy to prepare and contain low-glycemic gluten free ingredients. The book features a lot of the classic desserts that you know and love, but it replaces the unhealthy ingredients with much better options that contain fiber, proteins and good fats. The results are still delicious and mouthwatering but they are so much better for your health.
About Guilt Free Desserts
This is a great cookbook for anyone who loves to bake and eat desserts but is also conscious of their health. It includes recipes for much healthier versions of all of your favourite desserts, so that you can “have your cake and eat it too.”
This book is all about recipes and their healthy alternatives. The author explains everything very well and identifies why these are the healthy alternatives and why the ingredients are better for your body. The book also covers a number of medical conditions and what foods and desserts are suitable for people who suffer from them.
The Guilt Free Desserts book contains lots of great pictures so that you know what the desserts are supposed to look like and you can know whether or not you have made them correctly. It also has detailed step by step instructions that anyone can follow – even someone who isn’t so confident in the kitchen. You’ll start to learn about the ingredients in your food and why some are healthier than others. You might even take what you have learned from this program and apply it to other aspects of your cooking in the future.
About the Author
The creator of the Guilt Free Desserts program is Kelley Herring, who is the Founder and CEO of Healing Gourmet. She has made her career out of helping people to eat more healthfully. Her company specialises in offering gourmet food that can be eaten by people with diabetes. She is passionate about making food that isn’t just delicious, it is also healthy too. She wants you to be able to enjoy yummy treats, without such a toll on your health and without feeling guilty.
Summary of Guilt Free Desserts
The Guilt Free Desserts book contains a lot of information on how you can bake desserts in a much healthier way. It has instructions on reinventing your favourite classic desserts with healthier versions, as well as info on a type of fiber that makes your desserts sweeter and creamier but is also good for your digestive system. It will teach you all about good and bad fats and how you can use good fats in your cooking to make delicious and healthy treats.
There are so many great recipes in this book, including cherry almond tarts, chocolate souffle, creme brulee, moist carrot cake cupcakes and spicy gingerbread cookies. The book also contains a lot of info about healthy flours, healthy fats and metabolic power ingredients. You’ll also learn about baking breads that have a low glycemic index and even how to recreate your favourite girl scout cookies with real food ingredients and a lower proportion of sugar.
Benefits of Guilt Free Desserts
There are so many benefits to baking the desserts featured in this great recipe book. First of all, you will be able to enjoy sweet, indulgent and delicious desserts and treats without such a negative impact on your health. Also, the book will help you to bake more efficiently and save time in the supermarket and in the kitchen. By telling you exactly what to buy and how to bake it you will save money because there will be no more failed baking experiments.
Life is all about enjoying yourself and eating sweets and desserts is a pleasure. Being healthy is about finding a balance between positive habits and a few little treats every now and then. As long as you have a generally good routine of healthy habits, you can afford to treat yourself to a few sweets every now and then. When the desserts you enjoy as a treat are from the Guilt Free Desserts cookbook you will know that they will be much better for you than their typical alternative. Plus, you’ll be amazed at how yummy they taste – even though they include much healthier ingredients. You will swear that you have baked the real thing rather than the guilt-free alternative and if you are serving these treats to your family or your guests they will not be able to tell the difference.
This great book offers you a money back guarantee. That means that if you have any doubts about the program you can simply buy it at no risk and then return it if you are not satisfied. If you are not happy for any reason just let them know within 60 days and you will receive a full refund with no questions asked.
So, why not get the book today and start making some yummy treats to enjoy? Even if you are on a real health kick, having a delicious treat such as a muffin, a brownie or a cookie every now and then for dessert is totally fine. In fact, it will satisfy that sweet craving and really boost your mood. When you have healthier versions of your favourite desserts on hand you can satisfy your sweet craving without so much negative effects – which is one of the huge advantages of Guilt Free Desserts.