The Paleohacks Cookbook is an ebook that is filled with great recipes which make it easy to make the transition to a fully paleo diet. Eating Paleo can seem a little challenging and confusing at first and it’s hard to get used to what is allowed and what isn’t. This book will simplify this diet and help you to make the transition to a fully Paleo lifestyle.
The Paleo Diet originated in the 1970s and was developed by Loren Cordain – a PhD researcher from Colorado State University. This diet is thought to be the closest to the way that humans were genetically designed to eat. The Paleo Diet permits foods such as seafood, fish, lean meat, seeds, eggs and nuts – but does not allow foods such as oats, rice, barley, grains, corn, potatoes and popcorn. It also forbids any processed foods, sugars and salty snacks.
The idea behind the famous Paleo diet is that thousands of years ago rice, pasta, bread and cereals were not part of our diets. Also, sugary foods and additives were not part of what we ate either. During those times we didn’t suffer from cancer, obesity, diabetes and heart disease. So, the concept is that this diet will promote high energy, weight loss, good health and prevent diseases.
Contents
About the Paleohacks Cookbook
The Paleohacks Cookbook solves one of the biggest problems with the Paleo Diet – figuring out what the heck to cook for dinner! When you are switching to the Paleo Diet it can be difficult to come up with ideas for meals that include the right ingredients.
You know what foods you should be avoiding, but you might not have any idea of what you should cook with the foods that you can eat. When you are stuck for ideas, you might find yourself hungry and frustrated and you may be tempted to give up on the diet and just order a pizza. However, when you are prepared with a huge collection of healthy and easy to cook recipes you will always be able to prepare a delicious Paleo-approved meal.
When you purchase the Paleohacks Cookbook you will get a over 200 delicious recipes that you can cook at home. However, you will also receive a few extras including the 30 day jumpstart, which will help you out if you are new to the diet. Also, there is a guide to eating Paleo at restaurants, so you can still eat out with your friends and family while following your diet.
Another great extra is the “Paleo Foods and Fails Guide” which includes all of the healthy and delicious foods that you can eat on this diet – as well as the foods that you should be avoiding. Everything is broken down in an easy to understand way with shopping lists, so that you can follow this diet as easily as possible.
About the Author
The Paleohacks Cookbook wasn’t written by one specific author – it seems to have been put together by a team. This is a positive, in a way, as it means that the cookbook is the cumulative effort of many people and it includes the best ideas they have to offer. The cookbook contains all sorts of recipes, from breakfasts to simple snacks to more complex lunches and dinners, so it has something for every occasion. The recipes that have been chosen seem to be the best of the best, gathered together to create the ultimate Paleo guide.
Summary of the Paleohacks Cookbook
The great thing about this book is that it contains so many different delicious Paleo recipes, so if you are unsure of what to eat you can always get some good ideas. There are more than 200 recipes in the book, so you will not run out of things to eat that fit within the Paleo Diet!
Also, the recipes are easy to follow and they don’t require you to be a masterchef in order to understand them – anyone can follow the directions and enjoy the delicious meals. Plus, you don’t have to go out and buy any crazy expensive ingredients, all of the ingredients are ordinary ones that you would find for reasonable prices at your local supermarket.
The package even includes a One Month Meal Plan, so that you can simply follow the easy diet schedule and stay on track without even having to think about what to cook next.
Benefits of the Paleohacks Cookbook
Eating a Paleo Diet has an incredible number of benefits to your health. First of all, you will be more clean and natural foods without preservatives or chemicals, so you are automatically eating a healthy diet. You will be eating a lot of vegetables, fruits, nuts, seeds and oils which will have anti-inflammatory benefits. Also, the increase in red meats will improve your iron levels and you will not have to worry about ingesting the chemicals and dyes that are in processed foods.
Many people lose weight while on the Paleo Diet. This is because they have limited food choices but also because they feel fuller after meals due to the higher quotient of fats and protein in the meals. You will likely find that if you stick to the Paleo Diet you will lose weight and also feel more energetic and full of vitality.
Conclusion
If you aren’t sure of whether or not the Paleo Diet is right for you, the good news is that you can try this book for 60 days risk free. It offers a 60 day money back guarantee, so if you aren’t happy at any point you can just get your money back – no questions asked. So, there really is nothing to lose if you want to give the Paleohacks Cookbook a try and cook these delicious recipes. When you start to eat according to the Paleo diet you will be surprised at how quickly you start feeling the difference in your weight loss, energy and overall well-being.
