The Paleohacks Snacks Cookbook is a book that strives to answer a common question that is posed by anyone who is following the Paleo Diet – “I’m hungry, but what in the world should I eat?”
There are many things that aren’t allowed on the Paleo Diet, which can make it difficult to figure out what snacks you can have. However, there are plenty of delicious things that are allowed, and this cookbook shows you recipes for preparing lots of yummy Paleo friendly ingredients.
Let’s take a look into this cookbook that is dedicated to Paleo snacking and see what it has to offer. It is worth purchasing and will it be a useful resource for anyone following a Paleo diet? Let’s investigate to learn more.
Contents
About The Paleohacks Snacks Cookbook
First of all, in order to explain what the Paleohacks Snacks Cookbook is, it is important to understand what the Paleo diet is. Here are some important things to know about the Paleo Diet:
- The idea of the Paleo Diet is that it restricts you from eating any foods that were not available to cavemen in neanderthal times.
- According to followers of this diet, the agricultural revolution when humans discovered farming was actually a bad move for our health. Our bodies never adjusted properly to eating all of the grains that we are now farming. That is why the average human being is out of shape, overweight, stressed out and susceptible to disease.
- So, that means that any processed foods (such as peanut butter or Snickers) are forbidden, as well as wheat and rice (cavemen lived before the agricultural revolution). Dairy is also often forbidden, as well as any foods that contain artificial colours, sugars and other such ingredients.
- What is allowed? Any fruits and vegetables are fair game, as well as meat, fowl or fish. Nuts and seeds are allowed, as well as certain types of natural herbs.
- Followers of the Paleo Diet insist that this is the healthiest way that you can eat, because it aligns your diet with the way that you evolved.
- According to the information online about the Paleo Diet, following this diet will apparently help you to lose weight, get stronger, lower your blood pressure, prevent diseases and much more.
- All of the snacks within the book fit within the restrictions of the Paleo Diet and will help you to stick with your health goals.
About the Author
This cookbook wasn’t just written by one person – it was put together by the team at the website Paleohacks.com. This website is considered one of the best resources on the web for the Paleo diet and it contains fitness tips, recipes, wellness advice and much more. It is also the home of the Paleohacks Podcast and the Paleohacks Blog with a lot more helpful information about the Paleo diet. There is quite a community aspect to the website, so if you are looking for a place to learn more about this diet you can ask a question and the community members will help to answer it.
Summary of Paleohacks Snacks Cookbook
So what can you expect to find inside when you download the Paleohacks Snacks Cookbook? The book is divided into two different sections – sweet snacks and savory snacks. Let’s take a look at the types of recipes you will find inside:
In the sweet snacks section you will find these delicious treats, which will make anyone with a sweet tooth drool:
- Pistachio Muffins
- Grilled Figs
- Fruit Wraps
- Almond and Coconut Snack Balls
- Hemp Seeds with Honey Almonds and Kefir
- Papaya with Coconut Kefir and Fresh Lime
- Coconut Pancakes
- And much more!
In the savory snacks section, here are some of the examples of the delicious recipes that you could learn how to make:
- Rolled lamb kebabs
- Bread and butter cucumbers
- Bananas topped with spinach and prosciutto
- Sliced Roast Beef with Chili Avocado
- Curried Macadamias and Pepitas
- Garlic Prawns with Lemon and Parsley
- Roasted Chestnuts
As you can see, the recipes are quite diverse and use a lot of healthy, natural, Paleo-friendly ingredients rather than processed foods. They will not only taste good, they will keep your body functioning at an optimum level and help you to manage your weight.
Benefits of Paleohacks Snacks Cookbook
So what are the benefits to using this cookbook? Here are some of the perks that the Paleohacks Snacks Cookbook promises to offer you:
- You will have a lot of healthy Paleo snacks to choose from whenever you are struggling to think of what to cook. You will never have to wonder what to eat again with so many great ideas close by.
- When you are eating less carbs and more protein you will start to burn off your excess body fat.
- Apparently, with Paleo foods you can eat as much as you want of them and you don’t have to worry about getting fat.
- This book gives you a very diverse collection of recipes, so you will be able to find something that you like no matter what flavours you prefer. Whether you are craving something savory or sweet, there will be a recipe in here that will fit the occasion.
Conclusion
Followers of the Paleo Diet believe that human beings are at their best when they eat meat, vegetables and seasonal fruits – rather than loading up on pasta, bread, rice and other grains. Although the agricultural revolution shifted our diet, it didn’t shift our genetics and the common diet is making us fat and unhealthy. Many studies have shown that a lot of diseases and lifestyle issues can be reversed with a simple switch to a Paleo Diet.
Are you curious about giving the Paleo diet a try, but don’t want to commit just yet? Why not download this book and give some of the snacks inside a try. The good news is that the Paleohacks Snacks Cookbook comes with a 60 day money back guarantee, so if you aren’t happy with it then you can always ask for your money back.
