3 Week Diet aims at making a change in your eating habits within 3 weeks of purchasing. If you’re someone who’s always wanted to shed some stubborn pounds, but finds that you lose motivation quickly, or someone in need of a kick starter to a healthier lifestyle, the 3 Week Diet is the weight loss program for you. As author Brian Flatt admits, this is a sneaky diet which uses tricks and tips to hack your way to a healthier body. By mixing up targeted starvation with a specific exercise regimen, great results are achieved rapidly.
That said, Flatt motivates readers to use this to launch a healthier lifestyle by garnering palpable results quickly. He then suggests moving on to a sustained lifestyle of healthy eating and exercise.
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Who can benefit from the program?
The 3 Week Diet is aimed at getting anyone started on the road to a more fulfilling and healthier lifestyle. That said, its ability to demonstrate results in a short time frame make it the perfect accompaniment to a wedding or occasion you’re gearing up for. That upcoming birthday party you know you want to wear a perfect outfit at? Get on the 3 Week Diet now and see how fast you can make a change to your physique to wear what you want and be proud doing so.
Not limited to making rapid changes, the real point of the program is to kick start a new life. Fashioning favourable habits that your body will come accustomed to mean that even after the initial 3 week period, you can see results long after 3 weeks. Within the pages, you’ll develop a deeper understanding of the vital role metabolism has, and how to harness secret tricks to speed your sup.
An Overview on 3 Week Diet Program
Have you begun visualizing your slimmer and more attractive self? Well, good because this is a form of empowering your mind, and is actually one of the key elements to achieving success on this program. As such, it contains four sections: Diet; Exercise and Willpower, Motivation and Mindset.
Flatt specifies that the early stages of the program are the time in which the greatest results are yielded and many readers have lost 7-11 in the first week on the diet. Naturally, this has a motivating effect and makes continuing with the program seem more attainable.
An in depth step-by-step, guide, Flatt’s work empowers you calculate your own Basal Metabolic Rate (BMR) and use the information to design a specific and personalised plan for your weight loss goals.
Why is it controversial?
Doctors and weight loss experts have purported for years that losing weight at around 1-2 pounds a week is the safest rate to lose it at. Whereas Flatt directly negates this, stating that there is no evidence to prove this myth. In fact, he completely turns it on its head by addressing the fact that the number 2 killer in the United States is obesity. As such, surely it makes sense to take drastic action and just get rid of fat as quickly as possible? This is not something officials in Big Pharma or the healthcare industry are ready for.
How much exercise do I have to do?
Adopting the nutritional principles of the diet alone will transform your body into a fat-burning machine. However, Flatt reinforces this by saying that implanting the exercise plan can actually double your results; losing more fat and toning you up.
Like gardening: the more effort you put in, the greater result you will see! Revelatory concepts such as the idea of controlling rapid results by intensity of regime, as opposed to time are divulged within Flatt’s text.
What is the Nutrition Plan?
Effective and sustained weight loss is achieved by understanding the key principles of mainting the vital nutrients to keep the body strong and healthy, and balancing them against the unwanted nutrition that piles on the pounds. As such, Flatt discusses the various food groups and their roles within a successful regime.
Proteins are revered as the most essential category of food since they form the foundation of the body’s cells, organs, and tissues. As such, a body can endure a life without carbohydrate, or fully function without fat, but without protein, it would eventually denigrate.
Flatt takes a closer look at the other essential groups within the nutrition system and how to use them to fuel the fat burning machine your body will become. Fiber, flax and fats are all under the scrutiny of the guide, which facilitates an interest in nutrition and empowers you through its teachings.
The 3 Week Diet introduces catecholamines, which are a secret into helping the body mobilize fat. Therefore, this plan advocates eating a higher protein, lower carb diet, as well as teaching you the foods which trigger specific reactions within the body. Prior to actually burning fat, the body has to transport it to the correct areas in order to maximize burn.
What’s Included in the 3 Week Diet Program?
With the purchase of this product, you are buying years of research and expertise in the area of dieting and fitness. More specifically you will find recipes and eating plans for each phase of the plan. Flatt even helps plan your grocery shopping. Aimed at being fuss-free this work is accessible in a portable manner, since as soon as you download it you can access it through any digital device, or print it off!
You’ll experience softer hair, brighter eyes and smoother skin, as well as seeing the fat melt off like butter on a griddle plan. The risk-free 60 day money back guarantee ensures any hesitations are taken care of, as if you do not get on with the product you can ask for your money back with no queries. There’s nothing to lose! Click the “Add To Cart” button below and get your copy of the 3 Week Diet program now!
